June 3rd, 2020 By Gordo

8 PAX gathered at an undisclosed location on a beautifully dry and clear morning some with head lamps.  A disclaimer was given and a basic description of the task was provided.

Warm up Run over i485 to the top of Creek Road, and down to the first stop sign.

The thng:

• Starting at stop sign – sprint up the hill to 485
• Mosey or slow mosey down the hill back to the stop sign
• Repeat until time called

Mosey back to the undisclosed location and 3-4 minutes of stretching while Landlord completes 5 miles.

Moleskin:

• Congratulations to everyone for pushing yourselves and doing 7 to 9 laps up and down the hill
• I cannot recall who said it but someone said “is this all we are doing?”  Me: “Yep, this is it.”
• Landlord does not like being told what to do.
• 2 Step took off up the hill
• Pray for the healing of our nation

---