June 1st, 2020 By David Yount

Three of the Monday regulars got after it with some kettlebell favorites on a crisp June morning. We moseyed behind HT to find our loyal black cat waiting and watching. We then did some various warmup sprints before heading back to CB for SSH, squats, inch warms, and daisy pickers.

The Thang

We grabbed our bells and set off across the HT lot for a prolonged farmers carry with pain stations along the way. Exercises included thrusters, burpee swings, snatches, lunges, goblet squats, and many more favorites. We made our way back to the CB lot with a 250m overhead carry. We finished with various core work exercises.

Prayers for all those affected by the virus and for humanity in general considering the strife.

Thanks Men!

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