May 23rd, 2020 By Terrible Towel

7 Aftonators swam through the swamp this morning to complete many miles of running, rucking, and I believe our first planned #Sharknado. With half of the pax at the beach and 100% humidity, YHC thought it would be a perfect time to sneak out Sharknado. It turns out, if you don’t build it up or write it on the top of your cardboard, the pax just think it’s a crappy poorly-planned workout, not a legendary beatdown.

After a warm-up, we moseyed to find the tennis courts occupied already this morning. Looks like we’ll be running a little further than planned…

The thang:

• 15 burpees
• Run around the tennis courts/down the greenway/avoid that dog/try not to run into those people/just do this close sidewalk right here
• 20 diamond merkins
• Run
• 20 WWII sit-ups
• Run
• 20 scorpion dry-docks
• Run
• DO ENTIRE CYCLE 5 TIMES

We covered about 2.5 miles of running with all of the exercises above. Virtual trophy to @4-wide for recognizing the suck for what it was.

Moleskin:

• Prayers for @Amway, @yellowcake’s family member as they recover from illness and for all of this still dealing with COVID
• Praise for successful back surgery for @Hop-hunter’s FIL
• Support @Kojak today with his rucking challenge
• Great idea @Shooter to hand out 5 F3 business cards to guys in your neighborhood that you know need this too
• Watch slack for Memorial Day options, @TBW (Tugboat Willie) will be leading a run at Afton at 7am, probably Murph options at Harrisburg and Highlands
• Sign up for an Iron Q week

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