May 19th, 2020 By Indiana

13 PAX (10 and 3)

SD at 12 feet

Mosey to lot at School of Angels that help Doctors save lives

WARM UP

SSH x 20
AS x 20
ISTs x 15
Plank (There was lots of cheating here..lots of bellies that need to tone up ship shape..Luthor had a reverse cheat going with a pseudocobra and a baggy tee shirt..he said the shirt was actually causing parallax and that he was dead level) PRACTICE YOUR PLANKS AT WORK OR HOME.

Mosey to top of NE parking deck with wind whipping post storms providing fresh cool air.

THE THANG

Tabata. 20 sec AMRAP/10sec recovery
8 sets each for 4 min per exercise

Exercises:

Jump squats 8 sets

Stump Jumper Plank Jacks 8 sets

Jump Ropes 8 sets

Peter Parkers 8 sets

Mosey to Mary at upper Rock Pile

No Mary – Outta da times 0615..went to BIG OPEN COT with full safety

MOLESKIN:  Weather was merciful.  The Peter Parkers were really brutal. 10 seconds for recovery was a joke.  I was done after 4 but tried to grind out a few good reps each time. This n That…THE TOTAL PACKAGE is 58 and still posting STRONG…think about that and think about other 58 year olds you know…what will you be doing at 58? Gonna be tough to beat TP at just being there as the ever ready bunny..Luthor says to NEVER bet against America and I concur…we WILL persevere..EL AL says if you need him he has his hair and is always there for you..Scout can understand Portuguese better than he can speak it and struggles with conjugation..his parents can conjugate and speak well but can understand nothing and this makes them crazy…Deertick is not to be trusted on timely pick up..WORST UBER EVER…Hops haircut still looking good despite haircuts being illegal..Im off to LA (Lower Alabama) to see my 83 year old momma for a week.  Prayers for Ryan and DAVID. Engage the world, make it better, and remember to stay safe.

INDY

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