May 19th, 2020 By Skipper

After a couple months of hibernation #Precinct is back and thankfully our pax are too.  A lucky number of 7 pax showed for the monthly running of #Shawshank.  After a brief warm-up we started.

#Shawshank Thang:

Mosey from Intake to the bottom of the Farm Lands (Avon Farm) to Station #1

Station #1 = 10 Burpees, complete and advance uphill to Station#2 = 20 Crunchy Frogs and return to Station#1

Station#1 = 10 Burpees, complete and advance uphill to Station#2 = 20 Crunchy Frogs; and then up to Station #3 = 20 Carolina Dry Docks -> run down hill to to Station#1

Continue to build up one station at a time, and perform every station in order on the way up the hill; run all the way down to Station#1 after every new station.

Next stations are:

Build up to Station #4 = Apollo Ohno -> run down hill to to Station#1

Build up to Station #5 = 20 Plank Jacks -> run down hill to to Station#1

Build up to Station #6 at Great Wall = 20 Muscle Ups -> run down hill to to Station#1

Build up to Station #7 at Gun Range = 10 Pull Ups -> run down hill to to Station#1

Finish with some stretching and mericans.

Prison Moleskin:

1. Great to be back with the #Precinct pax in the almost-gloom. #0630launchtimeisnicebutkindaweird
2. Great to have @FieldofDreams and @Herbie back out. Keep it up, men, and let’s invite some additional veterans. #classics
3. Speaking of veterans, awesome for @Brutus and @Mandown to make the trek to the old ‘hood to be with us. #prodigalsons
4. T-Claps to @HotWheels and @Sterling who are constants at #Precint/#Tradition and have been strong leaders for #MECA. #HIMs
5. Prayers for those in Africa dealing with Covid-19 as well as flooding, and other life challenges. Thanks to @Mandown for sharing his refrigerator-prayer story. #Godislistening,arewelisteningtohim?

Ahoy!

Skipper

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