May 18th, 2020 By David Yount

Five got a bit stronger today with some KB work. We took the long mosey around the HT lot, mixed in a few lunges, Toy Soldiers, and pendulums for good measure. After returning to the lot we did some 4 dot foot drills, then circled for some walk outs and SSH.

The Thang Part One

21-15-9 of merkins, WWII sit ups, and tire deadlifts complete with a run sprung the CB lot mixed in.

The Thang Part Two

Heavy KB strength work including:

Get Up (half kneeling to stand only), step ups with KB OH, Bottom squats, squats with KB racked unilaterally, SL deadlift….all for a 10 count each leg

The Thang Part Three

Partner tire flips down the lot and back with the non-flipper plank walking along side the tire.

Prayers continued for all the injured Pax, Heatstroke’s father in law, and for all those who don’t know Christ.

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