May 15th, 2020 By Rob Choromanski

Disclaimer given, all remain 6 feet apart

The Thang

Lines: butt kickers, quadraphelia, karaoke
Circle up
SSH x 15
Arm circles/ Michael Phelps
ISTs x 15

1 minute tabata of each exercise, as many as you can

Overhead claps
8 count BBs
Plank
Air Squats
Flutter kicks
Repeato

Mosey to the Hill
Up and down the hill
8 count BBs
Merkins
Repeato

Mosey to the Courtyard
Dips
Decline merkins
Peoples chair
Step ups
Repeato

Mosey to Mary
Abs with Habs
Pretzel crunch
Superman

YHC was happy to be back. Spauldini was in mid season form on the heckling. Love boat didn’t break a sweat. Was happy to see grandpa Turbine back and crushing it. Uecker and Yellowcake actually came to my beatdown and did well. Grassy Knoll has come leaps and bounds. Ticonderoga has replaced Beetlejuice as the best pound for pound.

Prayers for my M’s grandpa/ family, Spauldini and Ueckers friends, and blessings on Turbine being a grandpa.

Was fun. Til the next time

Spauldini when he heard I was Q

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