Tabata ain’t no joke
All Davis Lake BackblastsMay 15th, 2020
Today 6 HIM took the red pill to do something that will benefit them and their families even though it sucked! Here’s how it went down:
Warmarama:
SSH x 20 IC
IST x 15 IC
Windmill x 15 IC
Arm Circles x 20 IC
The Thang:
Mosey to end of Parking lot for a Tabata Beatdown with a Tabata timer and dubstep music: the workout was 30 seconds of the following exercises with 10 seconds of rest:
- Ground to overhead jump ( touch the ground to a overhead jump)
- Tap Climbers (bring knee to elbow then bring knee to opposite elbow)
- High knees
- Around the World (like Superman but bringing arms up in front then back to the side)
- Shoulder taps
- Forwards and backwards hops
- Skater hops
- Shuffles (shuffle feet back and forth)
- Fast feet burpees
- Mason twist
- Merkins
- Lunges
- Air Squats
Mosey back to shovel flag for Tabata Mary:
Low Flutter
LBCs