May 13th, 2020 By Hipbone

Went to bed planning on OCT launch.  4:40 am sitting on toilet checking weather…RAIN?  WTH?  Quick Slack audible to move to new deck.

Great temp and not really raining but still had 10, 11, 12….13 trickle in for a cardio-fest in the deck.

Mosey to 4 level and back to bottom

• ISTs x 15 IC
• Down Dog Twist x 10 IC
• Left over Right/Right over Left
• Mt Climbers x 20 IC

The Thang

• Run deck with stops at each elevator on the way up
  • 1st Floor – 12 Mike Tyson’s
  • 2nd Floor – 12 Core Killers
  • 3rd Floor – 12 Squats
  • 4th Floor – 12 KGB’s IC
• Run to very bottom
• Rinse &  Repeat till time Called

Mary

• Plank to Dogward Dog
• Runners Lunge with Twist each side
• Superman x 5
• Bridge

Moleskin

Using Tombstone’s Rowan County math, we only had 10 so just one group.  Look Me Up actually showed up and was at the ready to be SQ however.  Actually number kinda trickled above 10 but workout was an “On Your Own” pace so mucho social distancing.  Good sweat this am…..man, its good to be back as a group!  Some chatter with a few small groups and a few pushing it.  Then there was Tombstone and Catfish doing both!  Great group for a widely spaced outdoor coffee which became a master class in Finance- Mayweather using big words like margin call and forbearance.  Catfish talking auto loans.  Turns out if you have deferred payments on 2 5/3 auto loan, Cat ain’t gonna give you a 3rd loan!

Be safe.  Stay well!

Hipbone

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