May 12th, 2020 By R2D2_MECA

At 10:15 last night YHC was harshly reminded by Meola and Blow Out that he was the Q for today… Stupid Calendar. So, to prove to meola and blow out that it was going to be well planned out, YHC rushed home and typed up the plan. When the gloom arrived the Illustrious Blip made his return from a knee injury as grand as if he were entering a royal court in Game of Thrones. With a stumbling version of the disclaimer (its been a while) YHC got the workout started.

Warmorama:
Imp. Storm troopers
SSH,
Daisy pickers
Windmill
10 Merks oyo

The Thang: Increase by 5
Mosey to the Elementary school, Stopping for these exercises
10 Monkey Humpers
15 squats
20 Merkins
25 (26) dips alternating leg lift
30 mountain climbers (single count)
35 Russian twists (single count)
40 low dolleys (single count)

Curb walks
10 Power ups

On the Low wall
20 Dips
10 Derkins
10 step ups
Repeato

More curb walks

Mosey back, working back down by 5’s, Jail break at “Monkey Humpers crossway”.

A non ball Ball of man.

My F. Daughter and I cant decide how to label the picture so we have to vote, is the pic called “the F3 Distance Workout” or “the worst boyband pose ever”.

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