Mosey to parking lot by school of nursing (Where beautiful Angels are made that help doctors)

Q INDIANA

ALT Q Mountie

SSH x 25 IC

Stump Jumper Plank Jacks x 15 IC

Slap Jacks x 15 IC

Air Squats x 20

10 Slow Merks on 5 count

2 Groups for SD (2 groups of 7)

Group 1 at top does 4 exercises in series and is the timer

Add 5 reps with each new cycle

Jump Squats 10

Down Dog Merks 10

Mt Climbers 10 IC

V ups 10

Group 2 does Quadromania up Hill 216 until relieved by Group 1

Rinse and Repeat

Kakkalackachoo x 2 with 2 groups with max spacing

Elbow Plank 1 min

Alt Leg V ups

LBC x 20

Supermans x 10

Brazilians x 10

4 point Plank with Rt n Lt Leg raises x 10

Broga

MOLESKIN: Basic OBS. Backdraft looking like a little muffin that was a huffin and a puffin but still kickin. Cat fish looking skinny due to no travel where he used to eat 5000kcal a day and send us food pics. EL AL has hair like Sampson and should never cut that mane. Mayweather coming out of cave today to let us know he is alive and well in said cave and will check back with us in 2022. Tombstone says business is booming and that if you pay in cash he will burn you for less.

CARPE DIEM- Horace 23BC..Roman poet. Translation..Seize the day OR ENJOY the moment you are in.  Now more than ever in my life I am reminded to stop, slow down, be quiet, and enjoy the moment I am in.  To not take for granted all the many things I have taken for granted for years. Clean water, a warm house, all the things my wife does for me, ability to buy food, a great sunset or moonrise, a whipperwill hooting at 5am, a beautiful fish I caught, wind blowing across a hay field like a wave of green, the hummingbirds at the feeder, sound of rain hitting the tin roof outside, and time for prayer.  We all have alot coming at us these days.  Stress of life is as big as it has been for most of us at any time in our lives. This will get better but it will take time. So remember to take care of yourselves by living in the moment you are in and find the beauty around you. It is there. You just have to dig for it sometimes. Remember to stay safe in the weeks ahead as we work through Phase 1 of getting back onto our feet. I really appreciate the fellowship I have with all of you and that connection is important for all of us.

INDY