F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

This never happened

All Davis Lake Backblasts

May 6th, 2020 By Laser

7 PAX happened to post to the same place at the same time and decided to workout together.  Here is what may or may not of happened in a EO121 approved manner:
SSH x 5
IST x 5
Repeato x 4
Daisy Picker x 5
WM x 5
Repeato x 4
5/5/20
Mosey to wall
Dips and Mike Tyson’s
4 sets of 5 reps each exercise
5/5/20
Mosey to Clubhouse Entrance
CDD and WWII
4 sets of 5 reps each exercise
5/5/20
Mosey to DL entrance
Monkey Humper and Plank Jack
4 sets of 5 reps each exercise
5/5/20
Mosey to Downing Creek
All 4 cal de sacs – 5 Merkins
Repeato all above
Return to Shovel Flag for MARY
Rosalita and Low Flutter
4 sets of 5 reps each exercise
5/5/20
Can’t wait to be in the gloom together again soon!!!
Laser – OUT