4.5 Minutes of 45 reps. Early Bday Zoom style.
All Comanche BackblastsApril 23rd, 2020
Back in January, YHC had signed up to Q at least once per month for the entirety of 2020. He had even signed up for a Rolling Stone Iron Q the week of his bday. My how things have changed. The daily reminders from sign up genius that I have a Q in the morning have been a bit sobering. Time to make the best of it. The best of it being a virtual Zoom Q. Birthday is tomorrow, but decided on today for the official MeCa beatdown Q. Awesome to see 23 brothers tuned in and ready to go. Disclaimer given and time to zoom!
Warmarama: If you’ve done any of these virtual workouts, cadence is just a hot mess, so we ditched that and got started on the theme of the workout. 4.5 minutes of 45 reps. AMRAP.
- 15 SSH 4 count
- 15 Windmills 4 count
- 15 ISTs 4 count
The Thang: Exact same scheme. 4.5 minutes of 45 reps. AMRAP. Nobody will have trouble remembering how old YHC is.
- 15 Burpees
- 15 Crab Jacks
- 15 Freddie Mercurys 4 count
- 15 Merkins
- 15 Squats 4 count
- 15 KGBs
- 15 Bobby Hurleys
- 15 Carolina Dry Docks
- 15 WW2s
- 15 Inchworm Merkins
- 15 Forward Lunges 2 count
- 15 LBCs 4 count
- 15 Apollo Ohnos 2 count
- 15 Jump Squats
- 15 Crunchy Frogs
- 15 8 Count Bodybuilders
- 15 Overhead claps 4 count
- 15 Low Flutters 4 count
Mary: Same scheme, but we modified for time. 2 rounds each of below.
- 15 American Hammers 2 ct
- 15 Dying Cockroaches 4 ct
- 15 Low Dollys 4 ct
COT: Prayers for Chowder’s grandmother, Betty, who is in an assisted living facility at 99 years of age, and has tested positive for COVID19. She is currently doing well. She turns 100 in 5 days, Lord let’s get her there and beyond. Prayers for everybody out there suffering from this virus in one way or another…which is pretty much everyone. Health, employment, etc. I’m currently on an every other week furlough…and consider myself fortunate, as many have it much worse. It’s tough out there, but we will get through it.
Moleskin: I promised no more burpees after the first main round, and I delivered! You’re welcome! #8countbodybuilderssarentburpees. I did feel like the grunts and heavy breathing were drowning out the chirping of the birds this morning quite nicely. By my count we had at least 8 AOs represented today. I’m humbled. Great work today by all for sure. I really appreciate the big crowd to “celebrate.” Looks like we will be virtual for the next couple of weeks as the SIPO has been extended to May 8th. I think we are making the best of it. That said, I can’t wait until we officially open back up and are working out in person once again. It should be soon. I can’t wait to spend many more years past my current 45 out there with y’all! Stay strong brothers!
Heatstroke