April 9th, 2020 By R2D2_MECA

After a few weeks of Serious Quarantine and occasional lazyness YHC was in need of some 3rd F and accountability while working out. What better way than to take the Q and host coffeeteria afterwards? 5 pax posted for both with 30 minutes of OYO coffee, corona chatter, some confessions over our struggles to stay motivated and on schedule and loads of encouragement. YHC needed this more than he would like to admit and was grateful to have it when so many others don’t.

Warmorama:
Imp. Storm troopers
SSH,
Daisy pickers
Windmill
10 Slow Merks oyo

The Thang

5 Burpees
10 star jumps
15 squats
20 dips alternating leg lift
25 Russian twists (single count)
30 mountain climbers (single count)
40 SSH Double Time
50 low dollars (single count)

Plank it out for the 6, pax take turns answering ONE of these questions:

1. How is coronavirus working out for you and your family?
2. Are you still working? (Stifler is teaching online and everyone else is remote working to minimize spread)
3. Have you run out of tp? What alternatives have you tried? (Hot wheels: No, but the plan would be a Shower with a long hose)
4. Whats your biggest struggle the past month?
5. Whats your prediction on when this is over and why? (YHC thinks June or July at the earliest and is interested to see how quarantine ends. Most likely there will be just as much debate and anger (mostly online) going OUT of quarantine as the nation had going IN to quarantine).

PAIN STATIONS:
8 different stations that require #1. 30 seconds crawling and #2. 30 seconds running to get to each.

Station 1 = 25 curls (option: 15 merks)with 5 Burpees
Station 2 = 50 chest press (option: 50 LBC’s)with 5 Burpees
Station 3 = 20 merks with 5 Burpees
Station 4 = 15 monkey humpers with 5 Burpees
Station 5 = 25 curls (option: 15 merks)with 5 Burpees
Station 6 = 15 goblet squats (option: 15 merks)with 5 Burpees
Station 7 = 25 curls (option: 15 merks)with 5 Burpees
Station 8 = 25 curls (option: 15 merks)with 5 Burpees (TYPO but we didn’t make it to the 8th station)

MARY OYO
20LBC, 20WW11, 15 Crunchy Frogs, 10 Pretzel Stick (YHC only got to WW11’s)

Virtual Locking of shields – Luke (school bus’ 2.0) possible broken arm, YHC’s need to be a better christlike leader and teach his kids what Easter is about.
Coffeeteria was EXCELLENT,YHC will try and implement this for every Tuesday and Thursday if the Q of the day doesn’t.

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