April 9th, 2020 By Barrister

I have been contemplating different challenging workouts to be done in the comforts of your own home, and this is what came to mind.

45 seconds of high knees followed by:

Warm-o-Rama

19 x SSH

17 x Hillbillies

15 x Cotton Pickers

13 x Imperial Stormtroopers

11 x Mt. Climbers

The Thang

Welsh Dragon (sans Bear Crawl – so Mercan, Shoulder Touch, Plank Jack) for a 10 Count (Plank for the 6)

5 Australian Burpees

Bristol Channel Dragon (the channel to the south of Wales) for a 10 Count – Squat, Lunge Each Leg, SSH – Add one count each time (Al Gore for the 6)

5 Australian Burpees

London Bridge IC x 10 (just because)

Mercan Challenge – Mercan, Wide Mercan, Diamond Mercan – Increase by 1 to 10 OYO

Plank for the 6

Legs Challenge – Squat, Lunge Each Leg, Jump Squat – Increase by 1 to 10 OYO

Al Gore for the 6

5 Australian Burpees for good measure

Mosey to Mary

1. Homer to Marge
2. Low Flutter x 19
3. The W x 15

COT:

Prayers to all those on the front lines keeping us safe, prayers for brighter tomorrows, and prayers to all those suffering.

Keep at it guys.  The clouds will eventually part, and our brothers will be waiting in the gloom when they do, but in the meantime they are on Slack, on Zoom and on the other end of the telephone.

Announcements:

Saturday – Running Challenge – Signup and get some serious miles in on Saturday.  Reach out to Dutch Boy (our new running Q, who may be impeached if this does not go well) if you have any questions.

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