March 27th, 2020 By Barrister

Got this from Pinterest of all places – The Joker – HIIT.  Not a workout I typically would do but thought I would give it a try.  There was a lot of mumble chatter on Slack yesterday when the PAX realized I got the workout from Pinterest.  A lot less criticism and more huffing and puffing this morning after the beatdown.  6 PAX decided to see what all of this virtual beatdown stuff was about this morning.

45 seconds of high knees followed by:

Warm-o-Rama

19 x SSH

17 x Hillbillies

15 x Cotton Pickers

13 x Imperial Stormtroopers

11 x Mt. Climbers

The Thang

AMRAPS of the following exercises in 45 seconds with 15 seconds rest

1. Apollo Ohno’s
2. High Knees
3. Heisman
4. Rocky Balboas
5. Plank Jacks
6. Plank Jump-Ins
7. Mountain Climbers
8. Rotating Lunges

Rinse and Repeat x 4 (10 Count in between sets if needed)

Mosey to Mary

1. Homer to Marge (30 Seconds of Homer) x 3
2. Low Flutters x 19

---