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F3 MeCa | March 27, 2020

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St Patrick’s Day At Davis Lake

3 for an appropriately rainy St.Patrick’s Day morning. Sure, here is what we did while keeping distance from one another:

Mosey around AO to Warmorama

Warmorama
“The Barman, I want another pint”
Aka:,Side Straddle Hops x20IC
Irish Storm Troopers
Aka: Imperial Storm Troopers x15IC
Potato Pickers
Aka: Cotton Pickers x15IC
Windmills x10IC
Low slow squats x15IC
Plank Jacks x15IC
Mountain Climbers x15IC
Merckens x15IC

Mosey around AO to begin The Thang

The Thang

Partner up
Partner 1 runs while
partner 2 “Pub Crawler”
Switch

Partner up
Partner 1 runs while
partner 2 Leprechaun Lunges
Switch

Mosey to club house entrance

Balls to the wall
People’s chair
Wall taps
Irish Jig Toe Taps
Repeato

Mosey around AO

Partner up
Partner 1 runs while
partner 2 “Pub Crawler”
Switch

Partner up
Partner 1 runs while
partner 2 “Reverse Lunges”
Switch

Surrenders c20
Double Shoulder Tap Merckens x20
Kick Thrus x20

Mosey to Mary

Low Dolly’s
Russian Twists
Box Cutters Aka: Todd Beamers
Crunchy Frogs x15IC

Moleskin
We greeted one another with a kick. We maintained healthy distancing. The main conversation of the morning was the Coronavirus. We discussed the expectation that F3 AOs would probably close. We discussed the predictions for people acquiring this virus and predictions of numbers of those who may die. This thing is serious. Let’s keep praying and hanging in together.

Interesting Facts for St Patrick’s Day And Ireland 
St Patrick was an Englishman
St Patrick was kidnapped by Irish pirates when young but escaped home to England.
Ireland’s first President was a US Citizen,
Who was not executed because he was American.
The Irish Potato was brought to Ireland from NC
Sir Walter Raleigh brought potatoes and tobacco

COT
Announcements: F3Metro cancelled
Prayer: R2D2 foster family for emery.
Coronavirus situation.

Guinness

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