March 12th, 2020 By Gunny

9 PAX joined the QIC, posting on this warm early spring morn. No rain and warm temps were welcome after all of the rain we have had. YHC was just glad to be back in the saddle after being down for a couple of weeks with the never ending cough.

Warmaroma

Mosey to Veterans Memorial for Warmaroma

SSH X 20 IC

IST X 15 IC

Cotton Pickers X 10 IC

Bupees X 5

The THANG

PAX Moseyed back towards the corner at the new round a bout to get started on an oldie but goody beatdown. Here’s how it went down:

PAX paired up, with one group of 3. Every 3rd light pole the PAX did an exercise once you got to the end of “Rollers BLVD” rinsed and repeat until time called.

Exercise 1 – Patty Cake Merkins X 10

Exercise 2 – 20 Freddy Mercs

Exercise 3 – Lung walk to light pole 1, run to light pole 3

Exercise 4 – 5 burpees every time PAX passed the flag and at the turn around.

Most PAX completed 2 rounds.

Mary 

A Little Broga for Mary

COT

Prayers lifted for unspoken prayers, PAX.

Announcements: Up coming convergence in Albermarle.

Moleskin

A lot of discussion about the virus that will not be named. The amount of information about the virus between the beatdown and the time of this writing has changed so much it’s hard to believe how fast things move. With that being said, all experts do agree that a healthy person in good physical shape did much better if they contracted the virus. That is good news for men of F3. This of course is not a gurantee, but it gives us a fighting chance. YHC says wash your hands and continue to post when healthy.

As always it is an honor to lead.

Aye!

Gunny

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