March 11th, 2020 By Greek

In unseasonably warm weather, 6 unsuspecting HIMs made it out to Skywalker for a brutal morning beatdown.  YHC has had a stressful few days and may have inadvertently taken it out on the PAX.  The morning started with an elongated warm-up, but soon progressed into an all-out physical battle with the cart path of the 18th Green.  The debauchery went something like this…

Warmarama

• 25 SSH
• 12 Cotton Pickers
• 15 Hill Billies
• 15 ISS
• 15 Toy Soldiers
• 12 Low Slow Squats
• 10 Old School Rocking Chairs
• 10 Wind Mills

The Thang

• Mosey to fence by driving range and repeato 3x IC:
  • 10 Incline Merkings
  • 10 Dips
  • 10 Decline Merkins
  • 10 Squats
• Mosey to 18th Green and complete 3 rounds of:
  • 30 LBCs at Bottom of Hill
  • 15 WWIIs at Top of Hill
• Cut the hill run in half and complete 20 LBCs at bottom of hill and then 30-25-20-15-10-5 Merkins midway up the hill (6 rounds of running)
• Bear Crawl and Crab Walk up the hill
• 5 WWIIs at stop sign

Mary

• No time for Mary

Moleskin

• Good work PAX…today was a tough one
• Prayers for missing child in Davidson
• Prayers for Poutine’s friend who lost their only child in a car accident
• Donate to B&G Club so we can beat Rolling Stone (mainly Heatstroke)

Wishing you all the best of recoveries,

GREEK

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