March 10th, 2020 By Hops

18 pax made it out to welcome in some spring weather.  Kept mostly local but we were still able to clock in around 2.5 miles. 

 

Warmorama:

Run to Belk parking lot

 

Ssh x 25

Hillbillies x20

Cotton pickers x10

Arm circles

Indian run around mall, guy in back does 2 burpees. After one rotation, head to rock pile at ASEC. 

 

Thang: 

4 stations – on your own

 

1- Rockpile

• 20 curls
• 20 skull crushers

 

2 – Shelter

• 20 KGB IC
• 20 Merks

 3 – Pull-up bars

• 10 pull-ups 

 

4 –  Front of ASEC

• 20 ww2s
• 20 jump lunges 

 

Mary

– elbow plank waiting on Java 

 

Moleskin: overall a great morning.  I was impressed by the turnout but Firechicken was quick to point out the numbers were due to the weather and not Hops.  Great to see Anvil out there, hadn’t seen him in a while.  Group was separated a bit during the workout so there wasn’t much chance for me to jaw with anyone.  However, it did seem like Luthor was bragging about his pull-up form.  Coffeteria was good, got an appearance from PT but cut short because catfish ordered his coffee at GW already.  Starbucks has gone down hill so note, don’t do the mobile order at that location.  All and all, a great morning to lead and a great start to the day.  Thanks for the opportunity.  

 

Aye,

 

Hops 

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