March 10th, 2020 By Buckwheat

10 men enjoyed a brief field trip from the typical dimly lit upper grounds of our AM.  Headlamps were requested via Slack and a few men actually came prepared.  We did a short mosey followed by some parking space shuffle and then warm-o-rama.

IST X10IC

LSS X10IC

Mountain Climber X10IC

Windmill X10IC

CP X10IC

The pax were wondering why headlamps would be needed and they found out pretty quick.  We then took a little mosey to the darker quadrant of the AO stopping at the rock pile for Curls X20, Shoulder Press X20, Bent Rows X20, Sumo Squats X20, Chest Press X30, Skull crushers X20.   YHC’s light was too bright, so I had to revisit the red light district as the Pax enjoy that more.

Following some rock work, we moseyed down to the makeshift track surrounding the upper rec field, stopping for 25 step ups EACH LEG and 50 Dips on the way.  Once we got to the track, we lined up from fastest to slowest with the Pax wondering what was coming next.  @Sully figured it out, but the rest couldn’t.  The fastest was partnered with the slowest and 2nd fastest with 2nd slowest.  Not calling out any names here other than my own who was near the back of the pack.  Poor @Sully drew the short straw by being partnered with me.  The Thang:  Mosey around the track in opposite directions and where ever you meet your partner, both do 10 partner derkins and then return to the other side of the track completing the loop.  We were originally going to do some jump squats here, but @RibShack gave me a better idea when he thought a derkin was a squirkin at the first stop.  Thus, we did 10 squirkins each.  That was followed by another loop around the track, stopping for 10 partner throw downs each and finishing up with 10 partner get ups each.  When then moseyed further down the hill for some more partner work.  The Avalanche inspired picnic table partner plank/leg press.  10 each, followed by 20 incline merkins each.  REPEATO.  Mosey back up the hill of death, pausing for a brief moment and then quadraphelia up half of said hill.

We returned to the rock pile and repeato’d all rock exercises noted above.

Following this, we moseyed to our tradition MARY lot for a Pax timed MARY.  One pax runs to the end of the parking lot and back while the rest do an ab exercise with each pax in the circle getting their jog on.  We did LBC’s, Pretzel Crunch, Reverse Crunch, Low Dolly, Low Flutter, The Squirm, Rosalita’s, and, of course, J-Lo’s.  We finished up with a 30 second airborne mind bender, some announcements, and a solid prayer.

A double root canal later, YHC was still functioning enough to type this backblast.

TClaps for joining me, men.  Enjoyed it!  Hope you did too…..

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