March 10th, 2020 By Big Tuna

Four Pax from MECA Boondocks AO enjoyed a Big Tuna led burpee fest around The Village this morning. It was a great morning and we were greeted by nice warm temperatures with no rain in sight. Pax arrived early, shovel flag was planted, disclaimer give and here’s how it went down:

Warm Up
Mosey next door to the church for:
 SSH (x20, IC)
 Windmills (x10, IC)
 Low Slow Squats (x10, IC)
 Plank Jacks (x15, IC)
 Mountain Climbers (x15, IC)

The Thang

Mosey up to the upper parking lot for some 4 corner work with burpees – as follows:
Start in the center – run to 1st corner for 8 burpees, back to center for 5 WWII’s, 10 CDD’S and 15 squats, run to 2nd corner for 7 burpees, back to center for back to center for 5 WWII’s, 10 CDD’S and 15 squats and repeat going to each corner for 6, 5, 4, 3, 2, and 1 burpees. Exercise and quantity stayed the same in the center before heading to each corner for decreasing burpees.

Continued burpee theme with round of “ Death by Burpees” – 4 lunges followed by 1 burpee, 4 lunges followed by 2 burpees, increasing burpee quantity up to total of 8 burpees. Quantity of lunges stays constant at 4 lunges.

Enough burpees for now – head over to the bench area for 3 rounds of abyss merkins (qty = 15, 10, 5) and dips (qty 20, 15, 10).

Over to the hill between lower and upper parking lots for:
Start with 10 jump squats at top, run to bottom of the hill for 10 jump squats and quadraphelia back to the top.
Continue with 5 burpees at top, run to bottom of the hill for 5 burpees and quadraphelia back to the top.

Mosey back to the Y entrance for 20 calf raises before Mary and COT.

Mary
• LBC’s (x20, IC)
• Low Flutter Kicks (x20, IC)

COT
Namearama, closing prayer and then it’s time for coffee-teria!
Continued prayers for Winston (Baby Face’s son) who is waiting in Boston for his heart surgery.

Moleskine
Strong work today – great push by everyone to keep moving and enjoyed the nice comfortable temperature!

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”- Mark Twain

Those who dare to fail miserably can achieve greatly.”- John F. Kennedy

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.”- Steve Jobs

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