March 9th, 2020 By David Yount

Four gathered an hour earlier than normal to defeat the fart sack. Disclaimer given then off to mosey, side shuffle, back peddle, and mosey some more around the HT lot. Back to CB for the circled up SSH, prisoner squats, pendulum leg swings, plank jacks and plank toe touches…10 of everything.

We decided to set a record of the most 21-15-9 WODs in one post with 3 (unofficial).
1. KB snatch,  tire jump, merkin (2 laps around CB lot each interchange)

2. Goblet squat, mtn climbers, sit ups

3. OH KB press, Rocky Balboa on tire, Apollo Ono ( 2 laps around CB lot at each interchange)

followed that up with partner tire flips with the second pax performing a lateral plank walk, 5 flips then switch, down the lot then back.

MARY was 10 low flutters, bridges, Vups, and plank Alt leg/arm raise.
COT- prayers for ALL the Pax, and donations still running for the BBBS unit.

 

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