March 7th, 2020 By Big Tuna

11 HIM enjoyed lots of light this morning at Mint Hill – The Vet since it was the last morning before start of daylight savings time this evening. This was the monthly (first Saturday of each month) Q appearance by YHC and he did not want to disappoint anyone.  Lots of new and returning smiling faces greeted YHC upon his arrival at The Vet. Flags were already planted, Gopher returned from a warm-up run, disclaimer was given, introductions followed by hand shake or fist bump were made and off we went. Here’s what we did:

Warmarama

Mosey thru parking lot and out thru the memorial area to sidewalk and down to the gravel lot:

• SSH (x15, IC)
• Burpees (x3, OYO)
• Windmills (x10, IC)
• Burpees (x3, OYO)
• Low Slow Squats (x10, IC)
• Burpees (x3, OYO)
• Tempo Merkins (x10, IC)
• Burpees (x3, OYO)
• Plank Jacks (x15, IC)

The Thang

Over to the track for the following:

• Start with 50 burpees
• Run lap around the track
• 100 merkins
• Run lap around the track
• 150 walking lunges
• Run lap around the track
• 200 squats
• Run lap around the track
• 150 walking lunges
• Run lap around the track
• 100 merkins
• Run lap around the track
• Finish with 50 burpees

Great push by everyone to get thru this in the time we had available. Good use of “modify as needed” also. This was not an easy one — but wanted to give it a try and thanks for playing along.

Mary

• Oblique Pretzel Crunches (IC, x15, Right Side)
• Oblique Pretzel Crunches (IC, x15, Left  Side)
• 30 / 60 / 90
• 6 inches (down from 20 – and with proper counting as led by The Body)

Moleskine

• It was great to see Big League Chew today – back from the IR and, also, it was great to see The Body come out to demo the  proper counting of 6 inches!
• Great turnout today at The Vet. It was awesome to have lots of  new faces and new Pax to meet today – thanks for coming out!

 

• “Success is not final, failure is not fatal: it is the courage to continue that counts.”– Winston Churchill
• f you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”– Bruce Lee
• Watch your thoughts, for they become words.
  Watch your words, for they become actions.
  Watch your actions, for they become habits.
  Watch your habits, for they become character.
  Watch your character, for it becomes your destiny.”– Author Unknown

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