March 6th, 2020 By Indiana

Indian Run to Belk lot

WARM UP

5 count Merks – negatives basically..slow five count going down and hold at bottom for 2 seconds without touching ground
SSH x 20 IC
AS x 10 IC
Mt Climbers x 15 IC
Runners Stretch

Mosey to lot above Hill 216 at the School where Nurses are Made..Rrrrrrrrrrrr

THE THANG

Tabata NO 1

40sec AMRAP/20sec

2 cycles

IST squats / Mt Climbers

Core Killers / Plank Jacks

Down Dog Merks / Elbow Plank

Run a lap to recover

Back to Tabata 40/20

Tabata NO 2

2 Cycles

Windmill merks / Mt Climbers

Jump Lunges / Stump Jumpers

Rockers / Plank with knees to elbow

Run a lap to recover

Mosey to Mary Rock Pile
Grab small rock or paver or cinder block

Weighted Mary

KGBs with stone
WW 2s with stone
Alt Supermans
Alt Leg V ups with stone
Broga

The end

MOLESKIN: Super morning. Finished with some quiet star gazers with eyes closed. Birds a chirping. Remember the simple things in life. These are the days that you don’t take anything for granted. Be kind to all. Love even when you are mad and frustrated and tired.  Notice a great moon, sunrise, or sunset.  Take your wife and go do something different on a date. Remember what I said about getting ready and do not fear.  We are going to be ok even though the winds are starting to pick up and we will see some rough seas in the year ahead. Blessings to all.

INDY

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