March 6th, 2020 By Grandmaster

WARMORAMA: 18 pax mosey to parking deck for 25 SSHs IC, 15 ISTs IC, 10 BSNs and then pick up a plate from the secret hiding spot

The THANG: Mosey to the Inner Loop with plates in hand for some exercise at each of the four corners of the loop plus an extra surprise for the run between: 1st corner 10 burpees, 2nd corner 20 Merkins, 3d 30 KGB’s single count, 4th 40 Freddy Merks single count. The running surprise: 1^st lap ruck with the plate, 2^nd lap arm circles forward, 3^rd lap arm circles backwards and start over.

After approx. 2-3 rounds of this feature presentation, many of the arms that went in brave and strong became somewhat unresponsive : arm circles turning into what looked like the former first lady trying to curtsey, so Mary was called and the PAX mosied back to the parking deck to drop off the plates and then to the AO for the credits. A nice long plank to wait for the seemingly endless stream of PAX to come out of the parking deck. With the group assembled again: 15 core killers OYO, followed by 20 low flutters IC, holding the low flutter position then legs up for slow leg drops (is there a name for this, well if there is one, I don’t think anyone called it out to let the Q know), a few stretches and donzo.

COT: Prayers for Rooster’s father who is now recovering and for the media to find some new beef.

Thanks for the honor of serving as your Q today. I look forward to the next time.

JAVA

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