March 5th, 2020 By Spud

Mosey to Bum Wash:
20 SSH
Arm Circles
20 Mtn Climbers
Runners Stretch
Plank shoulder taps – 10 each arm

Mosey to corner of Church:

Thang: OYO. 3 stations. 12 reps of each exercise per station.
Top of church:
Lunges (6 per leg)
Air squats

Top of Mugga:
V-Ups
Crunchy Frogs

Bottom of Mugga at bridge:
Merks
Carolina Dry Docks

Repeat.

Prayers:
Robinson’s baby James
Jonathan Yewart

Moleskin: solid group of men braved the post electorate mayhem to get their move on. Some political discussion instantly began. Perfect weather for a beat down. 40’s ish. No rain nor humidity. We put in 3+ miles today I believe. Lots of movement. The top of church all the way from the bottom of Mugga hurt. Especially doing leg work at the top. Then the legs rested. Core, legs, barrel chest and cardio were all part of the workout. It’s been a few weeks of slack attendance on my part and it’s always good to get back in it. Thombstone and Neverland were our pacers up front. Prayers offered up for the health of a friend of my wife’s the Robinsons from Concord and their baby James who’s got some issues and will be down at Levine’s for a while. Prayers offered up for Jonathan Yewart and the tough things that have been thrown his way. As stated many times if you know or suspect someone is struggling reach out. They might just need someone to show they care enough to listen about the curves life has thrown their way.

Post workout discussion at coffee centered around how bad moving sucks. Sounds like Mayweather beasted his way through his recent move. Good for you brotha.

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