Board of Pain
All Concord BackblastsMarch 3rd, 2020
Warm-up: Mosey to the Hydro Plant for 20 SSH, 15 Hillbillies and 10 Count L/R R/L
Thang: Mosey to level 3 of the deck to escape possible rain. Read the 6 different exercise combos on the board of pain and complete one pair then run a lap around level 3. Pick the next pair and them repeato.
1. 20 Merkins + 30 LBC (4C)
2. 20 Brazilians (4C) + 20 KGBs (4C)
3. 10 Burpees + 20 Deerticks (4C)
4. 12 Peter Parker’s + 40 Low Flutters (4C)
5. 30 Goblet Squats + 15 WWIIs
6. 15 Hunting Dogs (4C) + 10 Corekillers
After completing pair 6 start again because it is fun.
Mary: No time for anything but Broga
Moleskin: Super excited to see the numbers on a rain forecast morning. Nice and warm with no rain during the workout time. once arriving at the 3rd floor of the deck Q heard Pax moan and ask for fresh air. Showing the Qs flexibility I picked up the board of pain to level 4 and its fresh air. Q basically said read the board do a pair of exercises then run a lap and keep going until time is called. Pax got thru pair 3 to 6 the second time thru. Groans were heard from various pax at exercises they don’t prefer, number of said exercises or just general complaining. Fire Chicken doesn’t like Peter Parkers, Tick the biggest Hunter in the group was confused with Hunting Dogs and Homeland questioned the number of Low Flutters. All in all it was a great showing by all pax. Q a little confused on why so many people run the lap clockwise when the obvious correct way is counter clockwise. Most stuck to their preferred direction although Tombstone was swayed based on who was beside him. Private Ryan ran with me once as he worried Q was scared. Great conversation about voting day, basketball and new people we want to invite to F3. Homeland had a good thought to do a focused EH Q once a month. Limit running and encourage large turn out to win over prospective new friends. Psycho T suggested video conference workouts for individuals who fly often to protect the masses from Corona. Backdraft unleashed his inner teenager with music blaring pre-workout. Great to see Waterboy posting again. The energy provided for me getting to lead and participate in a workout with 19 of my brothers is unmatched. Some of my brothers were missing so prayers for their safe return. Have a great mid-week and point people to the Lord. #OffToDesMoines #BBQbyCatfish