February 27th, 2020 By KleanUp

14 strong for an old school beat down.  Disclaimer, no FNGs, mosey to RRMS parking lot…

Warmarama

• SSH, CP, Plank Jack, Windmill, Merkin IC x 10

The Thang:

Mosey to bottom of Dogwood Rd

• Pick a partner
• P1 = lunge walks up Dogwood Rd towards Street St
• P2 = 5 merkins then run to P1, swap, rinse, repeat til intersection of Dogwood Rd and Street St

Mosey to hill behind baseball field / Street St

• Qudraphelia 10/2 ladder
• Air squats at top, Apolo Ohno (2=1) at bottom

Mosey to bleachers between field and find your partner

• P1 reps, P2 runs to end of sidewalk and back, swap, rinse repeat until completing:
• 200 steps ups single count
• 200 dips

Mosey to hill behind RRMS

• Hill sprints x 5
• Sprint to top, mosey back down
• LBCs at bottom by 4s = 4,8,12,16,20

Mosey to bike rack

• Partner merkins and dips each to exhaustion

Mosey to Mary

• Mason Twist, Todd Beamer/Box Cutter, Plank Hold x 60 secs

Moleskin

• The hill on Street St was a special shout out to @Glock.  On a recent cruise down Street St, there was some quick reminiscing of days gone by and that hill we used to visit on the regular.
• A burpee free day as requested by @Greek.  I was tempted though…
• @Disaster’s Monica Seles imitation was in full effect this morning
• Great job on the partner work @Glock
• Cardio tomorrow morning gentlemen; an old school tribute with a modern day twist.  #showtoknow

 

 

 

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