February 27th, 2020 By Stifler

3 PAX joined YHC this morning. I have taken to posting cryptic description of the workout  with accompanying GIFs on the Slack channel. Todays was  “Make sure to take your antacid before tomorrow’s beatdown”. So of course, we did a lot of BURPees. Cue eye roll.

Blowout rolled up and suggested we go get coffee, and honestly…I really wanted to take him up on it. The Farm didn’t show, I guess my killer Tuesday workout scared him off.

Warmarama
20 SSH
20 Squatbillies
10 Goofballs
10 Daisy Pickers

The Thang
Mosey to DL Sign
10 Prisoner Cell Merkin Burpees:
1 Rep = High Plank position – Merkin – Right knee in/back – Merkin – Left knee in/back – Merkin – Jump Up

Mosey to Shovel Flag
5 Bropees – Partner up – do burpee facing partner completing each rep with a High 10 on the jump
^^^These were absolutely hilarious^^^

Mosey to Curb
Quarter Pounder:
Sprint to 2nd Island – 25 Merkins – Quadraphilia back to curb
Sprint to 4th Island – 50 Squats – Quadraphilia back to curb
Sprint to Shovel Flag – 75 Mountain Climbers – Quadraphilia back to curb
Sprint to top of hill – 100 SSH – Mosey back to curb

The Dab:
10 Burpees for a minute for 5 minutes followed by a lap around the AO
Repeato x 3 (supposed to be 4 but some of us have to go to work)

Mary
15 Low Flutter (Fast-Slow-Fast)
20 LBC
Homer to Marge – 10 second decline with a pause and hold halfway
Straight into 15 Low Dolly

Moleskin:
2nd F was great today. Burpees are always terrible. I think thats what brought us all together.  It was great to have R2D2 back today! 2 Step officially HC’d for SMoky Mountain Relay as well. As soon as he HC’d, the farm pulled into the parking lot and HC’d on the spot as well. It was almost too good to be true.

---