February 26th, 2020 By Shooter

It’s almost YHC’s birthday and since Afton doesn’t have a BD on the actual day, today’s YHCs day before birthday, birthday beatdown.  Disclaimer was given and off for a mosey around the tennis courts and back to the parking lot for the..

Warm-o-rama:

• SSH x48 (IC), ISTs x20 (IC), Mountain Climbers (IC), Toy Soldiers (IC), Windmills (IC)

We picked up a concrete block and headed across the street to the medical plaza lot for the main event:

Burpees x15, Incline Merks x15, Round of Monkey Humpers x15, Thigh masters, lunges w/coupon x15, Hand release merks x15, Dips x15, Alligator Merks x15, Yurpees x15

Partner up!  One pax does a farmer carry w/two blocks to the speed bump and back.  Each pax does an exercise at each round, then swap with partner.  Exercises included: WWIIs, Al Gores, Merks, Squats

Block exercises next:  Arm Curls x10, Bend Over Rows x10, Skull Crushers x10, Heavy Freddies x10 (IC), Sit ups w/block x10

Return block, off to Mary:  Flutter kicks x15, LBCs x15, Pretzel Crunch x15, Russian Hammer x15, Crunchy Frogs x15, followed by some stretching.

We discussed F3 Mental Battle and the importance of lifting each other and keeping connected with others, especially those we haven’t seen in a while.  Props to Guinness for sharing his story, honored  to listen to him share.

News/Prayers/Praises:  Passport Challenge starts on Monday.  Porto’s niece is having a baby, lifting up his family.  YHC’s aunt and dad having health issues.

Gentlemen… as always, an honor to lead!

~Shooter

 

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