February 25th, 2020 By Guinness

3 wise men didn’t let a little rain stop them from conquering the gloom. Here’s how they did it:

Warmorama
Side Straddle Hop x57IC
Imperial Storm Troopers x15IC
Cotton Pickers x10IC
Windmills x10IC
Low slow squats x15IC
Plank Jacks x15IC
Mountain Climber x15IC
Merckens x10IC

The Thang

Mosey to Tennis Courts

Partner up for
Burpees x57
Run around tennis court

Kick Thrus x57
Run around tennis court

Bear Crawl x57 steps
Run back and forth

Jump Squats x57
Run around tennis court

Mosey to Wall

People’s Chair x57IC
Balls to the wall x57 count down
Muscle ups x20
Donkey Kicks x20

Mosey to playground

Partner up for 57 pull ups
Pull ups in increments x5
Dips

Mosey to Tennis Courts

Daisy Dukes x57 each
WW2’s x57 each

Mary
Flutter Kicks x57IC
Russian Twists x15IC
Homer to Marge
LBCs x57IC

Moleskin

It seemed the rain kept some pax away. Interestingly, the rain was heavy for the first 10 minute but then stopped. It was another great morning for a Beatdown. Thanks Royal and Sterling for posting this morning for my Birthday Beatdown.

COT
Prayer

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