February 25th, 2020 By Sparky

Heatstroke’s threat of a cold rainy tour of the AO worked. YHC jumped in and signed up to Q before the 5 o’clock deadline hit. We started with a quick mosey in the rain and headed to dryer land for the warm-up. Things went like this.

Warmarama

• SSH x 20
• CP x 10
• Toy Soldiers x 15
• Merkins x 10
• Plank-jacks x 10
• Tempo Squats x 10

The Thang

Head to the block-yard and grab a coupon. Mosey to the covered area beside playground.

Let’s have fun with coupons followed by your choice of a lap or 5 burpees.

• Round #1: 20 merkins, 20 WWIIs, 20 curls, & run a lap or complete 5 burpees (repeato to complete 2 rounds).
• Round #2: 20 chest press, 20 v-ups, curls (7 lower, 7 mid-range, 7 full-range), & run a lap or complete 5 burpees (repeato to complete 2 rounds).
• Round #3: 20 derkins, 20 flutter kicks, 20 skull crushers, & run a lap (repeato to complete 2 rounds).
• Round #4: 20 wide merkins, 20 Rosalitas, 20 bent-over rows, & run a lap (repeato to complete 2 rounds).

Return the coupons to the block-yard.

Mary

• Crunchy Frog x 15
• W x 15
• Pretzel Crunch x 15 (each side)
• Freddie Mercury x 15

Mole Skin

• The Passport challenge starts in March. Sign up now and take a tour of all the great AOs in the MECA region.
• Donate to Solo Cup’s bowling fund raiser for the Big Brothers & Big Sisters of Cabarrus County.
• It was an honor to lead this morning. Have a great rest of your week!

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