February 24th, 2020 By YellowCake

Last night the starting Q, 4-Wide, asked for the backup to come into the game as his calf still had him on injured reserve.  YHC announced he would lead the runners, knowing that by putting that out on Slack would force me to show up.   I looked at Strava and was disappointed in how few F3 representatives there were on the Strava Segments in the Afton AO.  So I planned a route that would hit 4 Strava Segments, so we would do speed work on the segments, and recovery run pace between segments.  In the end, we crowned a new King Hop-Hunter on one of the segments, and BigBlue and YHC achieved some honorable mention with some top-10 performances as well.

I heard the ruckers worked hard too.  Torch and 4-Wide were waiting on the runners to finish, while Audit and Loafer either got lost or left before the runners returned.

No matter how you look at it, 7 men got their week started off right and are stronger mentally and physically.

 

Prayers for Torch’s family, 4-Wide’s calf recovery, and YellowCake’s wife.

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