February 24th, 2020 By David Yount

Three showed to workout on a Monday…the rest of the RS pax, well who knows. Disclaimer given, then off for a Mosey complete with Back pedals, karoka, and Butt kickers. Circle up for 10 each of prisoner squats, SSH, body pendulums, merkins, plank shoulder taps, and plank jacks. We moseyed back to CB and got the tires out, they have been lonely since the toy box disappeared.

21-15-9, with a BBT run between rounds

snatch with step up on tire, KB OH

clean with step up on tire, KB racked

goblet squat, step up on tire

 

The pax plowed through that so we had plenty of time for the second tire game. Pax 1 flipped the tire down the lot, pax two did lateral plank walks following along with the tire, while pax three ran around the CB lot as the timer. Flipper went to runner, runner to planker, planker to flipper. We went down and back across the lot 2x.

MARY included two rounds of 10 each

Vups with KB

supermans

knee to elbow plank on tire

COT was small but powerful this morning…no announcements, just prayers for all our PAX to be better disciples tomorrow than we were today.

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