February 23rd, 2020 By Laser

5 PAX posted on one of the coldest mornings of the Carolina winter.  YCH and 2Step put in an 8 mile pre run and were joined by PETA, King Julian and Stifler.  We were graced with the appearance of Blowout making us 6 PAX at Mary.  Blowout had the double Q at The Valley and after a valiant attempt to locate the PAX about midway through the BC, gave up and resorted to holding out in the warmth of his truck because the thang went down like this…

Warmarama:

All x 15 IC

SSH, MC, Peter Parker, IST, Hillbilly

Mosey to Playground

One pax runs through the Tunnel O’ Love and back while the others rotate as follows:

Squirkins, Step Ups, Derkins, Dips OYO until the runner returns

Mosey through tunnel for:

Half the PAX Peoples Chair while other run to gazebo for 15 dips / 15 Incline Merkins

Flapjack

Mosey to Old Fox for:

Monkey Humpers x 15 IC

CDD x 15 IC

Mosey to Capitol Hill for:

Run to bottom for 2 Burpees / 10 Air Squats at top

Repeato with alternating ladder to 10 Burpees / 2 Air Squats

Mosey down path to first bridge and crawl bear across the railings

Mosey to next Railing for Muscle Ups x 10 OYO

Mosey to next Railing for Peoples Chair while 2 PAX ran to top of Beech Crest outlet

Mosey up Beech Crest to Fortunes Ridge for:

LBC x 10 IC

WWII x 10 OYO

Mosey to Guardrails for 15 Dips / 15 Incline Merkins OYO

Mosey to Deer Cross for Monkey Humpers x 15 IC

Indian Run back to clubhouse

Mary:

Rosalita x 15 IC

Pretzel crunch x 10 IC Flapjack

Low Flutter x 15 IC

RECOVER RECOVER

COT and BOM

Laser – OUT

MOLESKIN:

IT WAS COLD AND OUR HANDS WERE FREEZING, but we made beautiful sweat angles during Mary so all PAX go their frozen duckets worth!

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