February 20th, 2020 By Royal

Good to get back out after a bout with the flu.  It went like this:

• mosey around the church
• warm up as follows:  side straddle hops, imperial storm troopers, cotton pickers, windmills, low slow squats, mountain climbers, merkins
• mosey to office park, stop for some durkins on the fence
• at the office park split into two groups doing the same thing at different stations
• each group doing a ladder(starting at 7) back and forth thru the office park walkways; muscle ups, dips, dips muscle ups – 7 burpees on the other side and turn around and back through.  A little difficult to write down (the pax had some trouble understanding at first – actually just Guinness 🙂   )
• back to the AO stopping again for some durkins on the fence.
• at the AO grab some WW2s, crab walks, lunge walks, broad jumps, bear crawls, ending up at the bars
• ladder at the bars starting at 10 down to 5 – pull ups and dips.  Was a little too ambitious starting at 10…
• mosey to the park for some step ups, incline merkins, durkins and dips
• that’s it, time for a little Mary

Had some good announcements; Winter Gala is 354 days and Gremlin is 348 days.

 

 

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