February 19th, 2020 By Hops

14 Pax entered the gloom this AM.  50 degrees.  No rain.  Wet

WARM-O-RAMA:
Mosey to New Parking Deck
SSH x 30
Mountain climbers x 20
Cotton Pickers x 10

THE THANG:
Used both Downtown Parking Decks.
Start at the bottom of New Deck. 12 WWII’s. Proceed to top of Deck . 12 Mercans. Run down stairwell and proceed down Market Street to the Old Parking Deck. 12 Burpees at the bottom. Run to the top of the Deck. 12 Air Squats.  Head down stairwell and back to the New Deck and repeat.  Decrease reps by 2 with each round.  Everyone got through 2-3 revolutions.  Some overachievers got through 4-5 revolutions.

Run to Mary

MARY:
Yoga Stretch

Runners Stretch

MOLESKIN:
-We covered a lot of ground w/ plenty of pain.  Probably knocked out 3.5 to 4 miles.

-New Deck is much longer than old deck with no flattening.  Constant Climb.  Brutal

-Prayers for the Jonathan Ewart after the loss of his sister, Mary Kathryn Ewart.  Prayers for Cupid’s friend, Georgia Ann.

• F2 event scheduled for Thursday 2/20 & 6pm at Red Hill Brewing Company, 21 Union St in Concord, located above Cabarrus Creamery.  Plan is to get a few drinks and then order a pizza from the Loft across the road.

A pleasure to lead today guys. I am thankful for this group, the friendships, the trash talking, and the motivation provided to make ourselves better both physically and mentally each and every day.  Thanks to all of you for making my life better.  I am blessed to be part of this group and proud to call each of you my friend.  Remember to always reach out to our brothers that may be going through a tough time.  You never know what people are dealing with on a day to day basis.  Everyone needs support.  Go out and make a difference in this world today!

Aye, PT

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