Warmup: Mosey to parking lot at RxR crossing for 20 SSH (4C), 10 Hillbillies (4C), Left Over Right and Right Over Left 10 count

Thang: Mosey to ALBrown for 15 Jack Webbs & 50 LBCs, mosey to CannonBallers Stadium for 20 Burpees & 40 Lowflutters, mosey to First Presbyterian for 40 Carolina Drydocks & 50 Squats, mosey to Food Lion for 30 Derkins & 40 Dips, mosey to flag pole at Police Station for 3 minute walk sit & 2 minute Plank.

Mary: J-Lows 15(4C) + Broga

Moleskin: This workout was built to represent the workload our ladies carry daily. Many times with multiple trips to school, ball parks, church, grocery store all the while policing our children. these tasks sometimes burn us out just like many of the exercises chosen. On this Valentine’s Day just remember all the tasks our ladies perform and give them the love the deserve not just today but everyday. Workout was a good mixture of running and exercise keeping the ability to tell stories as we went. Pax enjoyed a wonderful weather morning and even got a quick hello from The Burg to let us know he still cares on VDay. Editions provided good coffee and even better conversation from men who want to be better husbands to their Loves.