February 18th, 2020 By Stifler

YHC might have forgotten that I’d signed up to Q when I put in quite a few miles yesterday, which resulted in less running than usual (only 1.5 miles). Apparently I’ve planned too many routines, so I’ll make sure to make my next Q much more interesting (read:painful).

Warmarama
SSH x 20
Goofballs x 10
Hillbilly x 12 aka Blowout style counting
Daisy Pickers x 15

The Thang
Bill Murray Routine
Merkins x 10
Squats x 10
Big Boy Sit Ups x 10
Burpees x 10
Lap around the parking lot (or the clubhouse if you’re Laser – following instructions is not his strong suit we learned)
Repeato x 10 (err…7 or 8)

Mary
Low Flutter x 15 (10 fast, 5 slow)
LBC x 20
Homer to Marge in Low Dolly x 15
Rosalita x 15

Moleskin:
Laser is back, mumble chatter as strong as ever.
I got each PAX a tribute to our final Mary exercise: a can of beans…although Laser doesn’t need the fiber. He is asking for new briefs for his birthday which is coming up soon.

I am also getting really good at photo shop. 2 Step had to leave early, but I put his face in our end of beat down picture. It’s like he is really there!

Announcements:
Follow @f3meca and @f3davislake on Instagram
2 spots left on the SMR team!

---