February 12th, 2020 By Steel Cannon

4 ran “The P” + Daycare to equal 4 miles.  Soprano, Heatstroke, Rufus, Steel Cannon.

3 Rucked the Greenway and looped back around thru Moss Creek to home.  Chachi, Sugar, Kilowatt.

Nice temps.  Mid 50’s.  No rain, but a lot of puddles and soft ground off the sidewalks (as Rufus found out the hard way.)  We saw Jimmy Buffett while running in Wellington Chase.  The runners got a fist bump from him.  Hope the fam is getting over the sickness JB!

All kinds of F3 events / races / CSAUP’s coming up.  Check Slack and F3 emails for details.

Prayers for injured Pax, Kilowatt’s IT Band.

Thanks for joining me on my 2nd run Q.

Steel Cannon

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