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Let’s Take a Stroll

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February 12th, 2020 By Spud

Warm, Warm, Warm for mid-Feb as 12 pax plus Grover gathered for a roaming stroll around Downtown

​

Mosey (Indian Run) to Forest Hill UMC

SSH x 15 IC

Right over Left/Left over Right

Down Dog Ankle Slappers x 15

Arm Circles

Short Mosey to other end of parking lot

​Bear Crawl Chak-a-lac-chu-chu

Indian Run back to Downtown

The Thang

​Lucky 7-7-7s (Squats, Corekillers, Burpees) at 3 locations

– First Pres Parking Lot
– Lofts Parking Lot
– Little Robert’s Parking Lot

Mosey to Union Street Ally

– Balls to the Wall with Hip Slappers
– Wall Chair
– Balls to the Wall
– Wall Chair

Mosey to OCT – Partner up/Grab a Block ​

– Pax 1 – 15 Curls/Pax 2 – KGBs – Switch
– Pax 1 – 15 Overhead Press/Pax- 2 LCBs – Switch
– Pax 1 – 15 Bent Row/Pax 2- Deerticks – Switch
– Pax 1 – 15 Curls/Pax 2- Low Flutter – Switch

Mosey to Mary

Mary

– Rope Ups x 20
– Homer to Marge x 3
– Yoga Shit

Moleskin

Good morning, warm and dry.  Old Q showed some of the young ones some old tricks.  Tombstone blown away by bear crawl version.  Great effort by all.  Grover get credit but only showed up for Mary after a long run.  Good coffee time.

Do great things,

Hip