February 10th, 2020 By Stifler

YHC has been sidelined for a week due to illness, and it felt great to be back out this morning. 6 PAX joined me for MillSTREAM (get it?) Repeats. Several of us are participating in SMR, so I thought we could “enjoy” some hills together.

I also heard from Blowout that our Instagram EH’d a FNG in my absence this past Saturday. Pretty neat.

Welcome back to Landlord who didn’t beat a single Ugandan in his race. Better luck next time bud.

Sterling was late – do I even need to include that in the BB anymore?

Announcements
There is a 100k in 2 weekends in Davidson – ask Landlord
SMR Team looking for 2 runners
FOLLOW THE VALLEY ON INSTAGRAM – @F3TheValley

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