February 8th, 2020 By Guinness

4 Kettle Bellers swang their bells proudly in the wind and were not blown away. This is how they swung:

Warmorama stuff happened before YHC swang into action.

The Thang
Kettle bell swings x20
Curls x20
Overhead press x20
Lateral extensions x20
Goblet Squats x10IC
Lawn mower pulls 10 each side
Figure 8 lunges x 10 each side

Walking curls x10
Walking overhead presses x10
Walking extensions x10

Kettle bell swings x20
Pull-ups x10
Overhead presses x20
Chin-ups x10
Lateral extensions x20
Dips x10 or x20
Bench presses x20
Knee ups x10
Skull crushers x20
Leg ups x10
Darby double taps x20
Pull-ups x10
Bench Press x20
Dips x10 or x20
Skull Crushers x20
Chin ups x10
Lateral Raises x20
Kettle bell swings x20
Lawn mower pulls x10 each side
Curls x20
Overheard presses x20
Lateral Extensions x20
Goblet Squats x10IC

Walking curls x10
Walking overhead presses x10
Walking extensions x10

Kettle bell swings x20
Curls x20
Overhead press x20
Lateral extensions x20
Goblet Squats x10IC
Lawn mower pulls x10 each side
Figure 8 lunges x10 each side

Kettle bell Merckens x10 each side
Kettle bell sliders x10 each side
Kettle bell rows x10 each side
Kettle bell burpees x5

Mary
The W with Kettle Bells x10IC
Homer to Marge
Flutter Kicks with Kettle bell x10IC
Russian Twists x10IC
Hello Dolly’s with Kettle bell x10IC
Plank 1 minute

COT with announcements and prayer happened.

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