February 6th, 2020 By Love Seat

4 brave men worked out in heavy rains…moseyed to the front of the school to get dry.

Warm-O-Rama:

All IC: SSH 15 ISS 10 WM 10 CP 10

The Thang: Bear Crawl 1-2-3 w/ an audible

We did 100 Merkins, 200 LBCs, and 200 squats on our own.  Every time we got to 50, we ran around the parking lot/ drop off zone.

Next, thanks to Sugar, we bear crawled to the speed bump and back.

We ended with 50 air presses and 50 tricept dips.

Mary:

IC 15 cross overs, Freddie Mercury’s, Rosalita’s, low fluttets, dying cockroach.

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family.

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