January 28th, 2020 By Avalanche

11 PAX gathered and with disclaimer mosey around for warm o rama to the side of the school lot
warm-o-rama
motovator 5 – 1
cotton picker X 10
Sherpa Squat X 10
Wind Mill X 15

Mosey towards the dark side of the cox mill – to the rail next to the baseball field
Inclined Merkins X 15
Dips X 15
Declined Merkins X 15
WWII Situps X 20

Mosey towards the football field – Oboe’s feat could not get wet so we had to take a longer dry route. From the right far corner of the field we partnered up and
1st lunge 2nd does 3 merkins – to the bleachers
1st crab walk and 2nd w merkins
1st backward run 2nd 1 burpees
somehow we reached all the way to the far left corner of the soccer field.

Moseyed and the quadrophaelia to the shelter
Hanging Merkins X 15 OYO
Finally managed to do some shoulder press with the picnic tables 10 – 15

mosey to the upper shelter next bball
Inclined Merkins X 10
Dips X 10
Declined Merkins X 10

Mosey towards the upper parking lot for Merry

Merry
LBC X 25
Low Flutters x 25
Circle Merkins X 6

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