January 27th, 2020 By David Yount

Five got stronger this morning after attacking the day as Jocko does. We started with a mosey that turned into sidesshuffles, Karoka, and quadraphilia. We cranked it up with 8 progressive 40yd sprints before circling up for some SST, prisoner squats, cotton pickers, merkins, shoulder taps, and plank jacks before moseying back to CB.

The Thang: strength was the game today, working on 5 movements for 5 minutes each. Progress up the KB ladder of weight to establish your personal 3-5 rep max.

1.snatch

2. clean and press

3. Russian swing

4.overhead squat

5.Turkish Getup

We fought through 5’ of MARY that involved planks, plank dips, Supermans, and low flutters. No sweat!

COT: The Gala awaits all those that haven’t signed up yet. 5 days and counting. Prayers for the injured Pax, Mandown’s father, Heatstroke’s father, and to enjoy each day as we are not guaranteed another!

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