January 27th, 2020 By Barrister

6 brave souls decided to join me on a victory lap of sorts.  After the tragic death of Kobe Bryant and his second daughter, as well as the other seven on board, YHC decided to use their playing numbers for the workout.

Warmarama

24 SSH

8 IST

2 Burpees OYO

24 Hillbillies

8 Cotton Pickers

2 Burpees OYO

The Thang

Partner up, partner one runs to handicap spots and does exercise.  Partner two does kettle bell exercise.  With 2 burpees after each set of 3.

First set 8 LBCs and curls

Second set 8 mercans and stand up row

Third set 8 Freddy Mercury’s and overhead press

Fourth set 8 Peter Parker mercans and bent over row

Fifth set 8 plank jacks and sumo squats

Homer to Marge for Mary

Prayers for those lost in the tragic helicopter crash and those who lost love ones.  Hug your 2.0s tonight and cherish every day for you never know which day may be your last.

Time Laps(e) coming up

Winter Festival at 26 Acres this Saturday.  Pre pay and bring the M.

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