January 24th, 2020 By David Yount

Five other Pax joined me for my 38th birthday beat down. My present to them was the dry cover of our future Mexican restaurant outdoor seating area. We warmed up with curb step ups x60s, IST x15, merkin x16, split squat x10 each leg, plank jacks x 15, Mt Climbers x15.

The Thang:

38 reps of the below, as hard as you can go…

1. Sumo DL

2. Curls

3. American KB swings

4. Split Lunge

5. Merkins

6. box jumps

7. Thruster

8. unsupported lawnmowers

We (all except Heatstroke)followed that up with a plank circuit then various groin, butt, and nipple stretching.

The Winter Gala is Feb 1st, the beer awaits. Prayers for Heatstroke’s Father, Mandown’s father, and all the injured Pax. Have a great weekend!

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