January 23rd, 2020 By Guinness

4 pax overcame obstacles and braved the elements to start their day right. This is what they did:

Warmorama
Side Straddle Hop x20IC
Imperial Storm Troopers x15IC
Cotton Pickers x15IC
Windmills x10IC
KB Low slow squats x15IC
Plank Jacks x15IC
Mountain Climbers x15IC
Merckens x10IC

The Thang

Mosey to the wall of pain

Wall sit with overhead press x15IC
Balls to the wall
Kick Throughs x10
Donkey kicks x20
Wall tabs x20
Repeato

Mosey to right side of church
Burpees x10
WW II sit ups x20

Bear crawls
Rob logs
Lunges
Reverse lunges
Jump squats
Monkey crawls
Side lunges

Mosey to the pull-up bars
Pull up x10
Dips x10 or x20
Chin-ups x10
Dips x10 or x20

Mosey to the picnic tables
Step ups x10 each leg
Dips x20
Incline Merkins x10
Decline Merkins x10

Mosey to Cinderblocks
Partner 1 exercises/partner 2 runs then switches.
Exercises: Cinderblock Curls, Cinderblock Overhead press
Cinderblock Squats, Cinderblock extensions

Mosey to Mary

Mary
Flutter Kicks x15IC
Pretzel sticks x10 each side
Lil Baby grinches x30IC
Plank

Moleskin
It looked like it was going to be myself and ONJ but then Royal and Sterling joined us and it made all the difference. It was 27 degrees but the wind made it feel colder. It seems like a bigger accomplishment to post at a cold winter Beatdown than a scorching summer Beatdown. Either way, it great having pax to make the workload easier. Thanks pax for being there this morning.

COT
Announcements: Winter Gala Party Festival Feb 1.
Prayer:

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